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Glute Strength: The Key to Less Pain and Heavier PR’s

Are you interested in decreasing your back and knee pain, adding weight to your squat/deadlift/lunge, running faster or having a bulletproof core?? The solution is simple, STRENGTHEN YOUR DAMN GLUTES! As a physical therapist I see a TON of low back pain as well as lower body injuries from exercise enthusiasts, hikers, CrossFitter’s, the list goes on and on and on….. One common denominator to ~ 90 and performing better than ever! -Dr. Riley
Posted on 2022-08-11

Are Stiff Ankles Holding You Back?

Are Stiff Ankles Holding You Back?
Are you constantly having knee pain when exercising? No matter how much you foam roll your quads or stretch your hamstrings, does your knee pain keep coming back? What about a “pinching hip” in the bottom of your squat? How about low back pain after a high volume of air squats??   As a Physical Therapist, I encounter situations like this all the time. Day in and day out, I see highly motivated individuals that have tried everything to help decrease their knee, hip and back...
Posted on 2022-07-06

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